Services
How I can help
In person in Cornwall, or online wherever you are.
For athletes
1:1 athlete support
Individual sessions built around you, your sport and your goals. We start by understanding what's happening and what matters to you, then build a plan together.
Good for
- Nerves, pressure and big-game performance
- Confidence and bouncing back from mistakes
- Focus, motivation and routines
- Returning from injury or time out
- Selection, transitions and next steps
Includes
- A free 15-minute chat before you commit
- An initial session to understand your needs
- Regular sessions, in person or online
- Access to the performance journal and check-in app
Price: Get in touch for prices
For teams and academies
Squad programmes
From a one-off workshop to season-long support. I work alongside coaching staff to build the mental side of performance into the way the squad trains and competes.
Examples
- Values and team culture workshops
- Performing under pressure: red to green
- The 5 C's: self-rating and development
- Leadership and senior player standards
- Season plans with regular check-ins and review
Includes
- A planning conversation with coaches
- Sessions designed around your squad
- Feedback and evaluation so you can see the impact
Price: Get in touch for prices
For coaches and parents
Workshops
The adults around young athletes have a huge influence on how they experience sport. These practical sessions give coaches and parents simple ways to help.
Topics
- Supporting confidence without adding pressure
- What to say (and not say) after a game
- Motivation that lasts
- Spotting when a young athlete is struggling
- Creating a positive team environment
Format
- In person or online
- Tailored to your club, school or group
Price: Get in touch for prices
Questions
Frequently asked
How many sessions will I need?
It depends on what you'd like to work on. Some athletes come for a handful of sessions around a specific challenge; others prefer ongoing support through a season. We'll agree a plan together and review it regularly.
Is it confidential?
Yes. What you share stays between us, except where there's a concern about your safety or someone else's. For teams, we agree at the start what (if anything) is shared with coaches, and it's never shared with names without your agreement.
Do you work with under-18s?
Yes. For athletes under 18, I'll talk with a parent or guardian at the start and ask for their agreement before we begin.
Can we meet online?
Yes. Sessions work well online, so you can work with me wherever you're based.
What does "trainee" mean?
I'm completing the CASES Sport and Exercise Psychology Accreditation Route, the training that leads to HCPC registration as a Sport and Exercise Psychologist. My work is supervised by a qualified practitioner throughout.